The best me

I’m always looking at ways to improve my life and my performance.

Whether this is the books I read or the QiGong I learn or the food I eat… I’m always trying little tweaks and improvements - and sometimes big one’s.

And the men I work with are always interested in what I’m up to in courses.

So I’m going to start regularly blogging my personal experiences and reflections on the things that are making the biggest differences to my personal development, lifestyle, relationship and family.

It’ll be no holds barred with what I’m doing now - successes and failures - with a few gems from the archives of my journal.

I’ll file it all in this category.

I look forward to sharing my journey with you!