Essential QiGong wisdom for the Autumn Equinox

Autumn Equinox Scarecrow

Today is the March, or for us Australians, Autumn Equinox. What this means is that the celestial seasons turn again. (The ideas in this piece apply to each day too, the daily ‘autumn equinox’ being around 6pm). We are at the balance point between the shortest and longest, between night and day, darkest and lightest,…

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The “what reward do I get game”

Getting the gold out of your crap

Here’s a fun game to play. It’s called the ‘what reward do I get’ game. It’s a personal favourite of mine, a great process I use to own my shit. I’ve messed with so many of my unconscious patterns – and their payoffs – by doing this. First: Select a target Pick something you dislike…

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4 men’s coaches give their top romance tips for men

Top romance tips for Men

We’re at it again, this time giving our top romance tips for men. 4 Men’s Coaches Talk Valentines Day from Alex White – TheManLab on Vimeo.      

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How to love yourself (interview)

How to love yourself

I was interviewed by Myke Macapinlac recently for his Social Confidence Mastery podcast – it was a cracker. This is what we covered: * Why the relationship you have with yourself is so important. * How self-awareness makes you more attractive to women. * How to feel good about who you are. * A simple…

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4 top men’s coaches give their key secret to awesome relationships

4 men talk

These are the men I talk to every 2 weeks that keep me accountable, supported and inspired. We thought we’d share the goodness. This isn’t conceptual, each of us share the most important thing we do to keep our relationships awesome. Man Talk – 4 Men, 1 Topic, 15 minutes from Alex White – TheManLab…

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CD Release: Manage your stress and be fertile

meditation for men trying to conceive

Conception difficulties and how they affect men is all too often not addressed – yet it’s one of the most stressful things a relationship can face. Stress inhibits production of the hormones a man’s body needs to produce sperm – and so often makes difficult times in a relationship – like conception challenges – that…

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55 Reasons to Be A Modern-Day Gentleman

55 Reasons to Be A Modern-Day Gentleman

I was recently asked by Khoi Nguyen on why it’s important – and desirable – to be a modern day gentleman. In fact, he asked 54 other experts who work with men. He took a nugget of wisdom from each of us.  It’s an interesting list of reflections. Some of it I love. Some of it doesn’t…

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Interview on Forge Your Life podcast

I was recently interviewed by Richard Phu from ‘Ultimate Man’. He has a podcast called ‘Forge Your Life.’ We spoke about Embodied Living, including How I started with my Journey What my coaching is all about How I help men to have the courage and capacity to face their depths How to begin to live the authentic truth of who…

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Simple Techniques to Prolong Your Erection

Simple Techniques to Prolong Your Erection

Recently I was interviewed by writer Nicole Harrington – she writes freelance for Adult Matchmaker. After seeing me on Luke Warm Sex, she tracked me down as she thought I’d have a lot to offer her readers. Turns out she was right. A few choice quotes: “For most guys, we’ve grown up training our sexuality…

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What is QiGong?

What is QiGong

So what is QiGong? Check out this 2:36 min video for the full experience transmission. And the transcript edited for clarity: QiGong is an ancient embodiment art from China. And after doing 20 years of practicing it, I’ve realised, at the heart of it, it’s about making more room for consciousness in my body. Think…

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