How do I 'Be Myself'?

By Jared Osborne | Manhood

All the way from my 20s to my 30s, I had people telling me ‘just be yourself’. Especially lovers. They did this because I was actually pretty insecure and struggled with low self esteem. 'Be yourself' is just not that helpful However this piece of advice, I’ve come to conclude, is actually one of the least […]

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The best me

By Jared Osborne | The best me

I’m always looking at ways to improve my life and my performance. Whether this is the books I read or the QiGong I learn or the food I eat… I’m always trying little tweaks and improvements - and sometimes big one’s. And the men I work with are always interested in what I’m up to […]

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Water - a Man's Drink

By Jared Osborne | Health

If water isn’t on your radar - it should be. When men come to see me about sexual performance, relationship and energy level issues one of the first things I ask them these days is how much water they’re drinking. Usually it’s no where near enough. It should be the first thing you look at […]

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Golden Body QiGong for Women!

By Jared Osborne | Projects

Discover the 3 keys to staying grounded in your power, cultivating vitality and building presence.  Learn a simple yet powerful QiGong form that will help you embody these keys so that they flow naturally.  And get to ask a man who's worked with over 300 men anything about men. Yes anything. I've been teaching men nearly […]

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Tiger QiGong with Francisco Mena

By Jared Osborne | Projects

I've suddenly had a highly accomplished QiGong teacher land in my lap Melbourne! His name is Francisco Mena and I've just organised for him to run a short workshop this coming Tuesday November the 3rd. What is Tiger QiGong? Tiger Qigong is the first animal in Wu Qin Xi (in English, 5 Animal Exercises). This […]

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Aluminium could be messing with your sperm

By Jared Osborne | Health

Some new research by scientists in France and the UK has found high concentrations of aluminium in human semen and a likely correlation to low sperm count and infertility. Sperm quality decrease since at least 1950 There has been a deterioration in sperm quality observed by scientists over the last few decades. A paper that […]

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What is discipline?

By Jared Osborne | The best me

Discipline is one of those skills I’m sometimes amazing at, sometimes struggle with. I’m been disciplined with my practice for years beyond what most people would consider doing, and I’ve also gotten completely lost in other endeavours. I’ve been enquiring more deeply into it of late. What I’ve realised: discipline is at the core of […]

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Good food is an investment

By Jared Osborne | Health

Healthy food is an investment, not a cost. Eating healthy food is a key ingredient in your life if you want to maximise your health, relationships and life satisfaction. And it’s a key factor in embodiment. A key factor in informing your relationship with yourself. And it plays a key role in how you show […]

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