I’d heard about cranking the cold tap on at the end of my shower years ago. And tried it on and off. Like so many ...
One of the most powerful practices I’ve used and stuck with has been learning to choose the inevitable. The practice is simple, at times difficult, ...
[This is a journal entry from last year, trying to write this retrospectively just didn't feel as fun. My comments as of writing this are ...
If water isn’t on your radar - it should be. When men come to see me about sexual performance, relationship and energy level issues one ...
Some new research by scientists in France and the UK has found high concentrations of aluminium in human semen and a likely correlation to low ...
Healthy food is an investment, not a cost.
Eating healthy food is a key ingredient in your life if you want to maximise your health, relationships and life satisfaction.
And it’s a key factor in embodiment. A key factor in informing your relationship with yourself.
And it plays a key role in how you show up as a man: in the bedroom, at your chosen work, in your relationships.