Humans are Messy
Humans are messy. So many problems seem to arise from expecting ourselves and others not to be messy. I’ve been on a big journey lately ...
The Inner Game
When you're in a hole, start digging
Do you willingly go into the darkness, into the wild forest, into those places within you really don’t want to go? I was sitting with ...
The "what reward do I get game"
Here’s a fun game to play. It’s called the ‘what reward do I get’ game. It’s a personal favourite of mine, a great process I ...
How to love yourself (interview)
I was interviewed by Myke Macapinlac recently for his Social Confidence Mastery podcast - it was a cracker. This is what we covered: * Why ...
What are you Forging?
This is the core question which has driven my approach to life over the last few years. It's driven me because I realised that I'm ...
Your opponent is your teacher
We all face opponents. Our struggles. Hurdles. Blocks. Our toughest opponents are nearly always the negative emotions that arise when people and events challenge us. ...
The art of choosing your emotions
Last week I wrote about the art of choosing the inevitable, and particularly how I applied that to my own getting older. I’ve had a ...
How you can learn to love cold showers too
I’d heard about cranking the cold tap on at the end of my shower years ago. And tried it on and off. Like so many ...
I gave up gluten and got my brain back
[This is a journal entry from last year, trying to write this retrospectively just didn't feel as fun. My comments as of writing this are ...
How do I 'Be Myself'?
All the way from my 20s to my 30s, I had people telling me ‘just be yourself’. Especially lovers. They did this because I was ...