Vitality Breathing QiGong
This is a Facebook live video I recorded some time ago. I stumbled across this when looking for a vitality breathing demo for my Grounded ...
QiGong
Essential QiGong wisdom for the Autumn Equinox
Today is the March, or for us Australians, Autumn Equinox. What this means is that the celestial seasons turn again. (The ideas in this piece ...
Interview on Forge Your Life podcast
I was recently interviewed by Richard Phu from 'Ultimate Man'. He has a podcast called 'Forge Your Life.' We spoke about Embodied Living, including How I started ...
What is QiGong?
So what is QiGong? Check out this 2:36 min video for the full experience transmission. And the transcript edited for clarity: QiGong is an ancient ...
Interview for 'Are you a Real Hero?' part 1
The first part of an interview with Andrew Morrissey. I share some of the thinking and power being the fusion of the 5 phases of ...
What is QiGong? It’s not the form you’ve learnt
It’s easy to miss the real point of health, wellness and spiritual practices. The practices themselves are often so appealing and make us feel so ...
Your opponent is your teacher
We all face opponents. Our struggles. Hurdles. Blocks. Our toughest opponents are nearly always the negative emotions that arise when people and events challenge us. ...
Where is your personal Dojo?
A dojo is a place where you practice excellence in awareness. Integrating awareness of body, mind, breath, spirit. A place you set aside for yourself ...
How will Golden Warrior QiGong help my sex life?
First of a series of articles about what Golden Warrior QiGong can do for you... Golden Warrior QiGong is an embodiment training program for Men ...