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Nourish Lungs, Strengthen Defensive Qi
My first class on Pandaversity went so well they asked me back. Always enjoy getting amazing feedback! This one I went deeper and more specifically ...
QiGong
Invigorate Qi, Strengthen Lungs
So I was invited to do a Facebook Live in a group called Pandaversity (it's nothing to do with Panda's, it's a bit like an ...
One of the best pieces of work I've done
This terms Advanced Qigong course is one of the best pieces of work I’ve created. I’m so proud of it. It’s the culmination of 8 ...
Vitality Breathing QiGong
This is a Facebook live video I recorded some time ago. I stumbled across this when looking for a vitality breathing demo for my Grounded ...
Essential QiGong wisdom for the Autumn Equinox
Today is the March, or for us Australians, Autumn Equinox. What this means is that the celestial seasons turn again. (The ideas in this piece ...
Interview on Forge Your Life podcast
I was recently interviewed by Richard Phu from 'Ultimate Man'. He has a podcast called 'Forge Your Life.' We spoke about Embodied Living, including How I started ...
What is QiGong?
So what is QiGong? Check out this 2:36 min video for the full experience transmission. And the transcript edited for clarity: QiGong is an ancient ...
Interview for 'Are you a Real Hero?' part 1
The first part of an interview with Andrew Morrissey. I share some of the thinking and power being the fusion of the 5 phases of ...
What is QiGong? It’s not the form you’ve learnt
It’s easy to miss the real point of health, wellness and spiritual practices. The practices themselves are often so appealing and make us feel so ...
Your opponent is your teacher
We all face opponents. Our struggles. Hurdles. Blocks. Our toughest opponents are nearly always the negative emotions that arise when people and events challenge us. ...