Last year I was asked to be part of a documentary on masculinity and sex. The idea was to have a comedian, Luke McGregor - ...
This is the core question which has driven my approach to life over the last few years. It's driven me because I realised that I'm ...
It’s easy to miss the real point of health, wellness and spiritual practices. The practices themselves are often so appealing and make us feel so ...
One of the most powerful practices I’ve used and stuck with has been learning to choose the inevitable. The practice is simple, at times difficult, ...
A dojo is a place where you practice excellence in awareness. Integrating awareness of body, mind, breath, spirit. A place you set aside for yourself ...
I’m here writing again. I nearly went and did some admin rather than sitting down to write first off. In fact I nearly went and ...
Discipline is one of those skills I’m sometimes amazing at, sometimes struggle with. I’m been disciplined with my practice for years beyond what most people ...
Guilt is a poor motivator for getting things done*. It’s a particularly poor motivator for establishing regular habits**. Why is it ineffective? Guilt is ineffective ...
(Or how to love your practice…)
One of the best things I ever did for myself was to make my minimum daily practice just one minute.
This is a brief 8 minute intro to Golden Warrior QiGong that explores the power of breathing. There's a few minutes of talking, and then ...