Vitality Forge Qigong: Metal

Qigong of Unbreakable Structure

Choose your constraints
Strengthen your Mountain

Are you going to live a long and profoundly bountiful life by continually improving your harvest, or are you just going to slowly fade away...


The heart of this term is Structure

It’s the core principle of Metal.

In the Daoist 5 phases it’s the key force of constraint

Yet at the same it’s also what makes anything possible

Think about this for moment. Without your skeleton you’d simply be a sloppy bag, you couldn’t move or do anything.

The structure of your skeleton is at the core of what allows you to move.

And yet that very structure introduces constraints to what you can do.

These constraints aren’t bad. They’re necessary. 

Think of a guitar. It’s a highly constrained instrument. Yet those constraints are a part of what makes it such a remarkable instrument that can create so much beauty.

It’s not the constraints that are a problem or issue.

It’s HOW we embrace and then use those constraints - this is where the magic is. 

Our lives are full of constraints.

When we rebel against them, fight them, resent them, we deplete ourselves.

We will never unleash the full beauty of our lives.

Embrace those constraints and learnt to work with them, to master them… and you can achieve something remarkable.

This term will focus on structure

Each practice will focus on aligning and strengthening your structure: of body, mind, Qi and Spirit. 

The principles and teachings will also focus you on strengthening your internal structure, particular the structure of your mind. 

What does structure facilitate?

Flow. Qi, water, life has then a pathway to flow through. 

And it will, whatever structure you give it. As there is always a structure. 

What is your structure, and does it serve you?

Come learn to work WITH your constraints, find a deeper alignment. 

In that there’s such great power

The great Daoist Sages were and are able to accomplish remarkable feats of longevity, ability and awareness because they full embrace this principle.

It’s the great wisdom of the Sages, exceeding constraints by embracing them.

The Vitality Forge

4 interlocking seasonal courses
 The tools and wisdom to master your vitality & self relationship
Live the potent, powerful life you were meant for

Read more about The Vitality Forge

Sage of Ageless Wisdom

What you'll learn from regularly applying the practices:

  • How to Strengthen your Structure and be powerfully constrained
  • How to build a stronger will and sense of self
  • How to nourish and illuminate your defensive Qi & Lungs
  • How to heal your relationship to your past
  • How to build greater courage, will & groundedness

Here's how you'll do it

  • Commit to your growth with a group of amazing men
  • Train once a week for 8 weeks - this term will be physically demanding! 
  • Practice the forms regularly at home
  • Apply the concepts and principles each week
  • Undertake some powerful reflective practices 

Play the long game. 

Key Practices

  • Shaoling Wugong to build your Spleen and Lung Qi so you’ll be protected from illness.
  • Lotus Rises - let go of the past and anchor the present so you’re free to create your destiny.
  • Swimming Dragon & Southern WuJI Gong to bring what's above to the earth
  • Emotional transformation and Inner strengthening work
  • Each week will feature long slow deep movement practices to build structure

An amazing amount of support

Video & Audio Resources

7 sequential Video and Audio resources to guide your learning, practice and application at home

Detailed notes every week

So you don't miss a thing and you can take your understanding of the concepts deeper

A powerful toolbox

Specific principle application guidance every week to transform your real world experience

A tested system

20 years of training and research refined over 6 years of teaching by a highly skilled men's work facilitator & QiGong teacher.

Venue: ONLINE! Most likely Zoom
Dates: 8 Wednesdays from

3 Feb to 25 March 
Time: 7:45-9:15pm

Financial investment: 
$287 (DD), $297 or 3x $100 (CC)

If you require a different payment method, then sign up for the direct deposit,

then email me straight back when you get the confirmation email so
 we can make an arrangement.

The Vitality Forge is an engine room for deep personal growth. Are you ready to be the best version of yourself?

I’m so confident you’ll love this course (and get amazing results) that if you don’t like it or aren’t getting anywhere with the content and are doing the practices consistently, I’ll organise a personal one on one coaching session with you to see if we can shift what’s in the way – and if you're not satisfied I’ll refund any remaining classes.

And if you're not doing the practices? I'll do some coaching with you to get you doing them.

Get even more...