The Vitality Forge (Metal)

Qigong of Ageless Wisdom

Master your past, create your destiny

Are you going to live a long and profoundly bountiful life by continually improving your harvest, or are you just going to slowly fade away...

Embody YOUR wisdom

The ancient Daoist Sages knew a powerful secret (well lots of them, but this case one in particular touches them all) - stop before you're full.


Is that too simple? For most of us, yes.


"Only ever do anything 90%".


When I read this line in one of Master Hua Ching Ni's books it took me a long time to process it. It was against everything that I'd been told. That the only way to succeed was to go at it 110% (I regularly failed at this and judged myself for it).


The ancient Qigong masters gave a very clear choice: a remarkable life of continual rejuvenation or a standard life of depletion.


It’s amazing really how few people make the rejuvenation choice.


There’s always something more important. Always something else to do. Always another priority.


Caught in the ceaseless doing, the striving for the next thing, the next victory, the next dopamine hit, men run until they stumble.


I’ve been there. I've no doubt you have to.


But as Qigong practitioners we work towards something different.


After many years later I get it. 


When we STOP before we're spent, we have time to reflect, to see, to understand, to gather our wisdom. To cut away the excess and retrieve our gold.


We have the space to become master of our story, of our past, rather than slave to it.


To be a co-creator of our destiny. Over time the Sage continually becomes more able, more capable, more potent. In every area of his life.​


There's going to be a lot of deep psychology in this term. As well as some powerful physical practices. 


When you relentlessly apply the wisdom of the Sage each year, even each day, is better than the last

The Vitality Forge

4 interlocking seasonal courses
 The tools and wisdom to master your vitality & self relationship
Live the potent, powerful life you were meant for

Read more about The Vitality Forge


QiGong of Ageless Wisdom

What you can expect from regularly applying the practices:

  • Increase vitality, strength and longevity
  • Greater Wisdom, Intuition, Groundedness & Courage
  • The master of your past story
  • More Grounded  Courageous 
  • Youthful skin, strong lungs and  nourished digestion

Here's how you'll do it

  • Commit to your growth with a group of amazing men
  • Train once a week for 8 weeks - this term will be physically demanding! 
  • Practice the forms regularly at home
  • Apply the concepts and principles each week
  • Undertake some powerful reflective practices 

Play the long game. 

Key Practices

  • Shaoling Wugong to build your Spleen and Lung Qi so you’ll be protected from illness.
  • Jade Lotus - to help you let go of past and anchor present so you’re free to create your destiny.
  • Swimming Dragon that will balance body and anchor the heavens so you are supple enough to learn.
  • Transform anxiety/worry & regret/grief to liberate you from the past
  • Skin Breathing so that you’re less vulnerable to pernicious influences.
  • Build Upright Qi, so you’ll feel strong, powerful and ABLE to do the work that needs to be done

An amazing amount of support

Video & Audio Resources

7 sequential Video and Audio resources to guide your learning, practice and application at home

Detailed notes every week

So you don't miss a thing and you can take your understanding of the concepts deeper

A powerful toolbox

Specific principle application guidance every week to transform your real world experience

A tested system

20 years of training and research refined over 6 years of teaching by a highly skilled men's work facilitator & QiGong teacher.



Venue: Green Monday Studios, 73 Grattan St Carlton 
Dates: 8 Wednesdays from 6 Feb to 27 March 
Time: 7:35-9:15pm

This term you can also do a form practice session from 7-7:3o (included)
and do the Qi Gym 6 week training for just $97 - details here 


Financial investment: 
$317 or 3x $109

If you require a different payment method, then sign up for the direct deposit,

then email me straight back when you get the confirmation email so
 we can make an arrangement.

The Vitality Forge is an engine room for deep personal growth. Are you ready to be the best version of yourself?

I’m so confident you’ll love this course (and get amazing results) that if you don’t like it or aren’t getting anywhere with the content and are doing the practices consistently, I’ll organise a personal one on one coaching session with you to see if we can shift what’s in the way – and if you're not satisfied I’ll refund any remaining classes.

And if you're not doing the practices? I'll do some coaching with you to get you doing them.

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