Nourish Lungs, Strengthen Defensive Qi

My first class on Pandaversity went so well they asked me back.

Always enjoy getting amazing feedback!

This one I went deeper and more specifically into the practices to Nourish the Lungs and Build the Defensive Qi (Wei Qi).

It's just the tip of the iceberg, however it's a wonderful 40 minute practice.

Dive in and let me know what you think.


(Next time I'm going to try NOT being in portrait mode! And getting the picture really straight! Been practicing some just do it rather than try to get it perfect).