Ok want more or less or just to take off entirely?
You've been unsubscribed from emails.
However if you've bought a product or course from me, you may still wish to get notifications of any upgrades or updates to that course or product. If so, click the box next to an appropriate item.
All the lists with "updates & upgrades" on them are just that - I'll update and/or in form you on updates to a course or product you've already done.
Courses are multi-week. Products are stand-alone 'get everything at once'.